Warming
up is important for preventing injury as well as gaining maximal benefit from
the exercise, because loose, warm muscles will respond better to the challenge
of lifting weights. If you want sexy shoulders, chest, back, buns, legs, and
abs, this workout is for you! Soundbody is engaging and friendly style will
keep you motivated as he guides you gracefully from move to move. Warming up
helps reduce the chance of injury and wear and tear on your joints too.

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